Are you child in the age if it eat that the nourishment firm? If yes, you over your child, AOS nourishment probably provide, Aore daily; one asks line itself, whether, like one it a healthier meal. So you find must know the answer to this question you the reason rule of the healthy nourishment of children. They must learn, which groceries are prescribed and which groceries become should permanently avoided.
For a healthy and harmonious growth of your child, the following substances become necessary:
proteins nourish very sweetly child Teach Your Children how healthy
Aid strengthening of the body so that your child strongly and healthy. Groceries protein pass are peas, bean, eggs, poultry, milk, yogurt, fish, cheese with low fat salary. Carbohydrates
They are the groceries that are assimilated easily by the body. We can to find it in large quantities in bread, noodles and grain.
They are also necessary for the good growth of your child. To be sure you must know, carefully select and be restricted have that you it you to the so-called, Äúgood, Äú fats. They can to find it in fish, olive oil or Avocado. Fruit and vegetable
You are an important factor in that the growth of children and because of its high concentration of near and roughage, the physical aspects becomes to improve your child. The reason foods your child do not miss should, are tomatoes, carrot, broccoli, spinach, corn, green bean, apples, pears, peach and apricots. Water
Water is the best source for fluids. Even if you it natural juice give, the water should not be replaced fluid out of its daily consumption. Because of its high concentration of fluoride, helps grow water to healthy teeth. Groceries that should be forbidden or rarely eaten
1: The groceries that are too sweet, too salty or contain a high caffeine salary: Try to teach your child, to eat more fruit and vegetable and less candy. Make no abuses of chocolate, cake, sweet and carbonated drinks, especially that that contain caffeine. Better they consider to be festive occasions only! 2nd fast food: these products belong to the poorest in closely and roughage and in the category of that at the least healthy groceries.
To follow a couple of steps in the apprenticeship your child on the healthy nourishment love:
* What you eat, an example is for your child. Children are healthy will imitate eat eat very careful, what its parents so, if you your child your diet.
* Patience and endurance must you if your child rejects new groceries. They don't have to feel in the first rejection discouraged. Exist on that, also if it lasts become ten countries and sometime to received you the desired results.
* Attempts you, in the house products that you served, AOS would not like to see in your child to hold `s diet.
* Speaking you with it during the meals over subjects, that you know, that it gladly, but you do not let speak it with full mouth.
* Do not scold it during the meals whether it has any childish mistakes, because its appetite disappear. If it unconditionally necessarily ", scold it after the meal.
* Attempts you, who meals after its game hour timetable, be be larger becomes appetite. To exercise
* support it. Physical practices are extremely useful for the health of children; sport strengthens the bones and muscles, improves the flexibility and ability to react, accelerates the metabolism during the day. The child becomes to become probable less obese.
For a healthy and harmonious growth of your child, the following substances become necessary:
proteins nourish very sweetly child Teach Your Children how healthy
Aid strengthening of the body so that your child strongly and healthy. Groceries protein pass are peas, bean, eggs, poultry, milk, yogurt, fish, cheese with low fat salary. Carbohydrates
They are the groceries that are assimilated easily by the body. We can to find it in large quantities in bread, noodles and grain.
They are also necessary for the good growth of your child. To be sure you must know, carefully select and be restricted have that you it you to the so-called, Äúgood, Äú fats. They can to find it in fish, olive oil or Avocado. Fruit and vegetable
You are an important factor in that the growth of children and because of its high concentration of near and roughage, the physical aspects becomes to improve your child. The reason foods your child do not miss should, are tomatoes, carrot, broccoli, spinach, corn, green bean, apples, pears, peach and apricots. Water
Water is the best source for fluids. Even if you it natural juice give, the water should not be replaced fluid out of its daily consumption. Because of its high concentration of fluoride, helps grow water to healthy teeth. Groceries that should be forbidden or rarely eaten
1: The groceries that are too sweet, too salty or contain a high caffeine salary: Try to teach your child, to eat more fruit and vegetable and less candy. Make no abuses of chocolate, cake, sweet and carbonated drinks, especially that that contain caffeine. Better they consider to be festive occasions only! 2nd fast food: these products belong to the poorest in closely and roughage and in the category of that at the least healthy groceries.
To follow a couple of steps in the apprenticeship your child on the healthy nourishment love:
* What you eat, an example is for your child. Children are healthy will imitate eat eat very careful, what its parents so, if you your child your diet.
* Patience and endurance must you if your child rejects new groceries. They don't have to feel in the first rejection discouraged. Exist on that, also if it lasts become ten countries and sometime to received you the desired results.
* Attempts you, in the house products that you served, AOS would not like to see in your child to hold `s diet.
* Speaking you with it during the meals over subjects, that you know, that it gladly, but you do not let speak it with full mouth.
* Do not scold it during the meals whether it has any childish mistakes, because its appetite disappear. If it unconditionally necessarily ", scold it after the meal.
* Attempts you, who meals after its game hour timetable, be be larger becomes appetite. To exercise
* support it. Physical practices are extremely useful for the health of children; sport strengthens the bones and muscles, improves the flexibility and ability to react, accelerates the metabolism during the day. The child becomes to become probable less obese.
