Vitamin K is necessary in order to construct bone, to protect that for the blood clotting and the heart. The vitamin helps in the maintenance of the mobility of the blood vessels, and the person suffers suffer can from lack of vitamin K out of hemorrhage, osteoporosis, fractures and easy bruises. They require can have no additions of vitamin K and a high supply of vitamin K negative effects on the functioning of the human body. A too high supply of vitamin K can thicken blood, that stroke or circulation problems can cause. Vitamin K is found above all in raw fruit and vegetable, and to restore the vitamin, should try one, eat the fruit and vegetable in raw form. The recommended quantity of vitamin K is 80 ug (micrograms). The Top 5 groceries rich at vitamin K are: 1St kale
Kale is contains are a form of cabbage that colored green or violet, and it to find one of the highest quantities of vitamin K in 1 cup of Kale 547 ug vitamins K, and kale is also rich at vitamin C, Lutein, beta Carotin and calcium. Kale is will be stopped a popular court winter in Europe and it savoryer, how it frost. It can be taken in the form of salads Dressing with pepper or almond, or it can be cooked with potatoes and tomatoes.
Vitamin K 3 Top 5 groceries pass at vitamin K 2nd Collards
It the cabbage and broccoli belongs to the family and contains carbohydrates, proteins, vitamins A, vitamins C, vitamin K and calcium into good quantity. It contains 623 ug vitamins K in 100 g portions. It is prepared with green leafy vegetable and can be eaten it the entire year over. It is prepared above all through mincing and mixing with red pepper, salt, onion and vinegar.
Vitamin K Collards Top 5 groceries pass at vitamin K 3rd spinach
Spinach is contains an edible plant, the carbohydrates, roughage, proteins quantities high at vitamin A (including beta Carotin, Lutein and Zeaxanthin), vitamin C, vitamin E and vitamin K. It contains 483 ug vitamins K in 100 g spinach. Spinach can in frozen, cooked or let out firm form taken in become and contains requires it many other minerals of the body. It can challenged eaten become even in raw form with pepper and salt.
Vitamin-K-foods Top pass 5 groceries pass at vitamin K 4th Stielmus
Beet above beets named green. Beet is can weisshäutigen vegetable and it purple or green on white reason have. Beet is red or green in the region where the sunlight on it falls directly. Stielmus contain high quantities at carbohydrates, roughage, protein and vitamin such as vitamin A, C and K. beet contains 368 ug vitamins K in 100 g portions. It is also rich at folic acid and Lutein.
Vitamin K Stielmus Top 5 groceries pass at vitamin K 5th herb
The dry herbs such as basil, Salbei and thyme contain about 50 ug vitamins K per tablespoon portion. There are included will can also other herbs pass at vitamin K such as Oregano, Koriander and Majoran, that fulfill in the nourishment on the vitamin-K-request of the body. Freshness of parsley is a very good source for vitamin K and contains 82% of the vitamin per tablespoon portion.
Kale is contains are a form of cabbage that colored green or violet, and it to find one of the highest quantities of vitamin K in 1 cup of Kale 547 ug vitamins K, and kale is also rich at vitamin C, Lutein, beta Carotin and calcium. Kale is will be stopped a popular court winter in Europe and it savoryer, how it frost. It can be taken in the form of salads Dressing with pepper or almond, or it can be cooked with potatoes and tomatoes.
Vitamin K 3 Top 5 groceries pass at vitamin K 2nd Collards
It the cabbage and broccoli belongs to the family and contains carbohydrates, proteins, vitamins A, vitamins C, vitamin K and calcium into good quantity. It contains 623 ug vitamins K in 100 g portions. It is prepared with green leafy vegetable and can be eaten it the entire year over. It is prepared above all through mincing and mixing with red pepper, salt, onion and vinegar.
Vitamin K Collards Top 5 groceries pass at vitamin K 3rd spinach
Spinach is contains an edible plant, the carbohydrates, roughage, proteins quantities high at vitamin A (including beta Carotin, Lutein and Zeaxanthin), vitamin C, vitamin E and vitamin K. It contains 483 ug vitamins K in 100 g spinach. Spinach can in frozen, cooked or let out firm form taken in become and contains requires it many other minerals of the body. It can challenged eaten become even in raw form with pepper and salt.
Vitamin-K-foods Top pass 5 groceries pass at vitamin K 4th Stielmus
Beet above beets named green. Beet is can weisshäutigen vegetable and it purple or green on white reason have. Beet is red or green in the region where the sunlight on it falls directly. Stielmus contain high quantities at carbohydrates, roughage, protein and vitamin such as vitamin A, C and K. beet contains 368 ug vitamins K in 100 g portions. It is also rich at folic acid and Lutein.
Vitamin K Stielmus Top 5 groceries pass at vitamin K 5th herb
The dry herbs such as basil, Salbei and thyme contain about 50 ug vitamins K per tablespoon portion. There are included will can also other herbs pass at vitamin K such as Oregano, Koriander and Majoran, that fulfill in the nourishment on the vitamin-K-request of the body. Freshness of parsley is a very good source for vitamin K and contains 82% of the vitamin per tablespoon portion.
