Variety plays an important role in a healthy nourishment - yes, would try always new groceries and new prescriptions. Whole grain noodles, brown rice, barley, bread and other grain products: The nourishment should diverted or enriched be based extensively upon products out of the entire grains with vitamins and minerals. Fluids should be consumed in the redundance, there it the digestion and ease prevent from drying. That fruit and vegetable sorts of lively the appetite on and place the essential vitamins and mineral materials. The high supply of calcium and vitamin D helps the strengthening of the bones. They can select, milk, yogurt and cheese, and calcium Sojadrinks enriched. In addition the oldest should do daily practice.
Nourishment for older basic Principles for Nutrition oldest advice
The meat, fish, eggs, Tofu and legumes deliver the protein for the older people required. Groceries usually fat poor Eat and cook without surplus fat. Do not exceed the weight of your physician recommended. Near solutions
Some chronic diseases with older patient require a special diet: Heart illnesses, diabetes, arthritis, osteoporosis, etc. Solution: The older people can to receive the services of a physician nourishment to a customized nourishment and to enjoy further the savory and varied groceries.
Some older people cannot chew the nourishment because of the tooth problems or dryness of the mouth. Therefore these people give until fresh fruit, vegetable and meat. Solution: Replacement of the hard disk chewing with somewhat softer.
- Fruit juices, gedünstete peach, apples, pears, fruits in syrup - instead of the raw fruit
- Vegetable juice, cooked and püriert vegetable - instead of the raw fruits and vegetables
- Ground meat, eggs, milk, cheese, yogurt, pudding and creme soup instead of roast
- Cooked grain, rice, grain yield cake - instead of bread
Some old people suffer evoked from indigestion through the consumption of certain foods. But if it the nourishment, the problems, that it important nutrient causes also loosely will exclude: Vitamins, mineral materials, calcium, roughage and protein. Solution: Replace the groceries, that cause indigestion with other groceries out of the same group
- Milk products (yogurt, pudding, soup, cheese) - in place of of milk
- Carrot, potatoes, bean, vegetable juices - in place of of raw vegetable (cabbage, broccoli)
- Juice and Kompott - in place of of fresh fruit
Many older adults take medicines that influence the appetite, but these medicines also influence on the absorption and assimilation of the nutrient. Solution: Ask your physician if the decreed medicines impair the appetite or the taste of groceries. If yes, you try, that medicines. If possible, join an extra taste of the groceries with natural spices (pepper, Oregano, laurel, cinnamon, etc.).
Some changes in the mobility and skill influence can to travel the capacity of the single, in order to buy or to cook. Many older directed, that its members of the family to furnish, around it with nourishment. Solutions: you use offered the home services of more and more supermarkets and restaurant. If they are not available in your region, you can yourself at a member of the family, friends and neighbor at your place Shop. If you cannot cook, cooked before or buy ready prepared groceries - it can be consumed without any problems, with minimal expense.
The older people often alone live and not motivates, cook or eat correctly feel. Solution: simply prepared groceries buy pass at nutrient. Milk, grain, fruit, vegetable and the proteins sources can help you, correctly eat, without surplus calories. Another solution is, eat around with your family or friends
Nourishment for older basic Principles for Nutrition oldest advice
The meat, fish, eggs, Tofu and legumes deliver the protein for the older people required. Groceries usually fat poor Eat and cook without surplus fat. Do not exceed the weight of your physician recommended. Near solutions
Some chronic diseases with older patient require a special diet: Heart illnesses, diabetes, arthritis, osteoporosis, etc. Solution: The older people can to receive the services of a physician nourishment to a customized nourishment and to enjoy further the savory and varied groceries.
Some older people cannot chew the nourishment because of the tooth problems or dryness of the mouth. Therefore these people give until fresh fruit, vegetable and meat. Solution: Replacement of the hard disk chewing with somewhat softer.
- Fruit juices, gedünstete peach, apples, pears, fruits in syrup - instead of the raw fruit
- Vegetable juice, cooked and püriert vegetable - instead of the raw fruits and vegetables
- Ground meat, eggs, milk, cheese, yogurt, pudding and creme soup instead of roast
- Cooked grain, rice, grain yield cake - instead of bread
Some old people suffer evoked from indigestion through the consumption of certain foods. But if it the nourishment, the problems, that it important nutrient causes also loosely will exclude: Vitamins, mineral materials, calcium, roughage and protein. Solution: Replace the groceries, that cause indigestion with other groceries out of the same group
- Milk products (yogurt, pudding, soup, cheese) - in place of of milk
- Carrot, potatoes, bean, vegetable juices - in place of of raw vegetable (cabbage, broccoli)
- Juice and Kompott - in place of of fresh fruit
Many older adults take medicines that influence the appetite, but these medicines also influence on the absorption and assimilation of the nutrient. Solution: Ask your physician if the decreed medicines impair the appetite or the taste of groceries. If yes, you try, that medicines. If possible, join an extra taste of the groceries with natural spices (pepper, Oregano, laurel, cinnamon, etc.).
Some changes in the mobility and skill influence can to travel the capacity of the single, in order to buy or to cook. Many older directed, that its members of the family to furnish, around it with nourishment. Solutions: you use offered the home services of more and more supermarkets and restaurant. If they are not available in your region, you can yourself at a member of the family, friends and neighbor at your place Shop. If you cannot cook, cooked before or buy ready prepared groceries - it can be consumed without any problems, with minimal expense.
The older people often alone live and not motivates, cook or eat correctly feel. Solution: simply prepared groceries buy pass at nutrient. Milk, grain, fruit, vegetable and the proteins sources can help you, correctly eat, without surplus calories. Another solution is, eat around with your family or friends
